Low libido? Reflexology has proven helpful time and time again not only for sexual desire, but also erectile dysfunction, infertility, PMS, and countless other hormone related problems. While clinical sessions are recommended for chronic issues, there are a few key reflexes that can be stimulated at home to help you make the most of your time together.
Brain: It is said that 90% of sex takes place in the brain. To stimulate the brain reflex rub or apply pressure to the fleshy part of the great toe.
Stomach: The stomach is a great erogenous zone. The stomach reflex is found in the center section of the foot. Knead up and down the length of the foot with your thumbs and fingers. This can also bring relief to the digestive tract, making it easier to relax and enjoy your time together.
Solar Plexus: This reflex point is a fantastic one to work to help your spouse relax, forget about the stresses of the day, and live in the moment. It is located near the center of the foot, just below the pad.
Breast and Chest: Many become very relaxed when working the breast and chest reflexes. It helps to regulate breathing, increasing oxygen levels and blood flow. Simply "milk" the foot, focusing on the center of the foot to the toes, both top and bottom. Gently hugging and squeezing the foot in this manner can be very pleasurable.
Reproductive Reflexes: The reproductive reflexes of both genders are found on either side of the ankle. Massaging the heel and around both sides of the foot can improve circulation to the pelvic region.
If you are confused about the location of these reflexes, please take some time to explore the interactive foot chart found to the right of this article.
