Here is a fantastic article on how reflexology works as well as helpful tips to help you work on yourself at home in between professional sessions. Reflexology 101 Article HERE.
And for those of you too lazy to read the article, here's the highlights:
*" Is there any evidence, or scientific studies that support the effectiveness of reflexology?
In 1991, the first U.S. reflexology study published in a scientific peer reviewed medical journal, Journal of Obstetrics and Gynecology, studied the effects of reflexology on PMS. The double blind study showed a 47% reduction in symptoms, not including placebo effect."(reflexology compared to a general foot rub- it pays to go to a trained professional!)
*"I recommend trying more than one session, because reflexology has
cumulative benefits. It’s important the client assesses if this is
working for them or not. Depending on the issue or health challenge, I
often suggest at least three sessions close together (every week or two
weeks) and then we evaluate initial results. Remember, acute conditions
tend to balance faster than chronic ones. In other words, the longer
you’ve had the issue, the longer it takes to get rid of it."
The author also shared tips for working on your own hand reflexes in between sessions to help with:
Insomnia
Digestion
Cold & Flu
Back Pain
Low Libido
"I often tell my clients that they can do all of these techniques as a
general tune-up between sessions as a way to prolong the effects of
their session or to see faster results. Many clients report feeling
energized and relaxed with all of these techniques. It’s a quick and
easy way to interrupt stress."
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