Spa Reflexology vs Clinical Reflexology

As discussed earlier, there is a lot of confusion as to what reflexology is.  I have worked on several clients who claim to have experienced reflexology before.  Most of them, within the first minute of our session, say, "I don't know what I had done before, but it sure wasn't this!"

There are two types of reflexology.  The first is the type generally given in spas. The second is Clinical, or Medical, Reflexology.

Spa type Reflexology is like an improved foot massage.  It generally uses oils and creams with some pressure applied here and there.  Its main purpose is to awaken the pleasure sensors in the skin.  Though very relaxing, this type of  Reflexology has little in common with Medical Reflexology.

Medical or Clinical Reflexology uses specific hand and finger techniques with deep pressure to stimulate all nerve endings contained in the foot. This type of Reflexology awakens pressure sensors in the feet and can cause some discomfort on congested nerve endings. Discomfort on specific reflex areas will only last as long as pressure is applied. As the condition improves, so will the discomfort on the nerve ending. A skilled Reflexologist will adjust pressure to the tolerance level of the patient and coach them on breathing techniques that can increase endorphins to help relieve pain. 

How can you know you are getting the real deal? Ask for credentials.  Many states do not require certification for Reflexologists, so basically someone could start charging for services after glancing at a foot chart.  (To see the requirements for your state click Here) Ask to see certification.  Look for the letters  "C.R." (Certified Reflexologist) following their name. This certification is a very good indicator as to the extent of their knowledge on the subject as well as experience in the field.  Ask questions before and during your session.  If your "Reflexologist" stumbles on answers, cannot tell you what reflex point they are currently working, or if they attempt to diagnose you with a condition, you will want to look elsewhere. **Diagnosing done by anyone but your health care provider is considered practicing medicine without a license. Reflexologists are certified only to state the condition of your reflex points. If you are concerned you may have a problem with your corresponding organ, please see your health care provider.**

Call ahead to ask if reflexology is painful or not.  If the reply is "Not at all!  It's very relaxing!" then you can plan to get a fabulous foot massage rather than a Clinical Reflexology treatment. A foot rub is relaxing, but reflexology does so much more.  The answer you are looking for is something similar to "While most of the session will be comfortable, there may be brief moments of discomfort.  I will communicate with you to make sure the discomfort stays at a tolerable level and all discomfort should disappear as soon as I remove my hands." This answer indicates you have found a knowledgeable and well trained Reflexologist.

One other "red flag" when it comes to reflexology is the use of oils or lotions. Lubrication on the skin makes it very difficult to effectively manipulate nerve endings and break up congestion.  Use of oils and lotions is NOT within the scope of reflexology and is better associated with a massage.  Though some reflexologists may chose to end a session with therapeutic massage oils,  oil should not be used during the actual reflexology session. 

Do your homework.  Especially when it comes to your health. Your body will thank you.

For more on what Reflexology is and how it works, CLICK HERE.